Steph Pase
Steph Pase
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My Sunday Routine for Anxiety | Beat the Sunday Scaries | Steph Pase
Let's talk about the Sunday Scaries… or if you’re anything like me - Weekend Worries.
We’ve all been there. The weekend comes, and suddenly, we start thinking about all the tasks and deadlines for next week. It makes us feel overwhelmed, anxious, and unable to relax and enjoy the weekend.
Turns out, it doesn’t have to be that way. In today's video, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!
This video is definitely for you if you:
✨ Can’t enjoy the weekend because your mind is always on work
✨ Struggle to feel present with your loved ones
✨ Need some inspiration on how you can feel calmer and less anxious during the weekend
👉 FREE DOWNLOAD (Sunday Scaries Checklist): www.stephpaseplanners.com.au/blogs/news/skip-the-sunday-scaries
🎬 Watch my video explaining the Top 3 and Quick 3: ua-cam.com/video/kKIKzQk22Xk/v-deo.html
🎧 Prefer to listen to the audio version of this?
Apple: podcasts.apple.com/au/podcast/my-sunday-routine-to-beat-the-sunday-scaries/id1713434054?i=1000660714542
Spotify: open.spotify.com/episode/5m6gMEQj2b1s5voPS9pAuB?si=qXcHFLi-S9qXt2DZNoh67g
🛍️ Products:
SHOP My Planners/ Stationery Brand Code (YTFAM): www.stephpaseplanners.com.au
My Amazon Storefront: www.amazon.com.au/shop/justan...
😂 Other Places I Can Annoy You:
Instagram: @stephpase_
TikTok: @stephpase
Blog: justanothermummyblog.com
😍 Discount Codes:
Steph Pase Planners: YTFAM
STAX: STEPHPASE
Lust Minerals: STEPH
Your Bliss (my DAILY natural perfume): STEPH15
Billy J Boutique: STEPHXO
Little Label Co: POD2023
Naked Harvest Supps: STEPHP
📝 Chapters:
00:00 Intro
3:39 The Sunday Scaries
6:08 Free Checklist
06:39 The Sunday Scaries Explained / Wake Up Gently
10:40 My Sunday Routine to Beat The Sunday Scaries
12:42 Journaling Prompts
16:57 Breakfast
17:38 Mid-morning Planning
18:29 Top 3 and Quick 3
19:29 Clean and Tidy Up
20:40 Something Fun
21:46 Sunday Afternoon
23:02 Prep food and Outfit
23:33 The EVERYTHING Shower
Переглядів: 1 400

Відео

The 5 minute Hack to Plan Your Day (that actually works)
Переглядів 3,4 тис.16 годин тому
This video is going to change your life! This is for you if you: ✨ Are sick of being in a constant state of overwhelm ✨ Feel like you’re CONSTANTLY busy but never closer to completing your goals ✨ Have so many things to do that you don’t do any of them… ✨ Can never find time to do the little things that are actually really important The strategy I’m sharing today will help you prioritise like a...
My new morning routine/ how to stick to a workout plan/ my goals and journal with me
Переглядів 8 тис.14 днів тому
Welcome back beautiful! A chaotic day in the life, sharing how to be consistent with new routines, BTS at work, see my new AM routine and more! SHOP MY PLANNER BRAND EOFY YEAR SALE ON NOW!! UP TP 50% OFF www.stephpaseplanners.com.au 00:00 Introduction 00:11 my new morning routine 02:48 whats going on with Ryan 04:01 how to stick to a workout routine 07:04 Gym session 09:38 Work BTS 11:57 breaki...
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Переглядів 13 тис.21 день тому
It's time for a mid-year reset! 🌟 Feeling like a hotmess and overwhelmed? Heres your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered. In this reset, I will help you clear the clutter in your mind and realign your goals, let go of the guilt of unmet expectations an...
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Переглядів 9 тис.Місяць тому
Spend a wholesome Sunday with us! Meet my brother Ady, come to Bunnings where I tell Ryan my new side business, and check out things for the new house. I also help the kids with their first-ever assignment and share my Sunday reset routine that helps my anxiety going into a new week TIMESTAMPS 00:00 Introduction 00:40 When are we ACTUALLY moving??? 01:01 Finding my style: Outfit of the Day 03:1...
I started ADHD Medication: A Messy Vlog + The Reality of Filming our New Series/ I missed you!
Переглядів 12 тис.Місяць тому
Hey Beautiful! I have missed you! In this vlog, I share my experience starting ADHD medication (let me know if you want me to do a dedicated video to this and I'll answer all your questions). This vlog I was a mess, and it was one of those days where EVERYTHING just went wrong. Plus see REAL BTS of filming our house series. I also have an Amazon haul and catch you up on what book I'm currently ...
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Переглядів 17 тис.2 місяці тому
A very honest life update. From cleaning up our office space, making Easter hats for the kids, and announcing the comeback of our sold-out launch bags. I’m also getting deep and personal about the hustle, the struggles of overworking, and my commitment to getting back to a better work-life balance. Remember to subscribe and hit the notification bell to never miss an update. LET'S BE FRIENDS🥹❤️ ...
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Переглядів 15 тис.3 місяці тому
New house Update and behind-the-scenes look and some unexpected mistakes! A huge new house tour of our home, revealing never-before-seen areas and discussing the mistakes we've made along the way. Remember to subscribe and hit the notification bell so you never miss an update from our home to yours. LET'S BE FRIENDS🥹❤️ Instagram: stephpase_ TikTok: www.tiktok.com/@stephpase?lang=e...
Organise my Kitchen with Me! Small Kitchen Storage Hacks!
Переглядів 18 тис.4 місяці тому
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ULTIMATE PANTRY ORGANISATION! Your GUIDE for Small Pantry + Storage Hacks
Переглядів 21 тис.4 місяці тому
ULTIMATE PANTRY ORGANISATION! Your GUIDE for Small Pantry Storage Hacks
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Переглядів 14 тис.4 місяці тому
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HOW TO MAKE A DIGITAL VISION BOARD! That actually works* / FREE 2024 PLANNING WORKBOOK/ Steph Pase
Переглядів 4,6 тис.5 місяців тому
HOW TO MAKE A DIGITAL VISION BOARD! That actually works* / FREE 2024 PLANNING WORKBOOK/ Steph Pase
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Переглядів 11 тис.5 місяців тому
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Переглядів 13 тис.5 місяців тому
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Переглядів 13 тис.5 місяців тому
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Переглядів 17 тис.6 місяців тому
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HUGE ORGANISATION & STORAGE HAUL!/ Small Spaces Storage/ Steph Pase
Переглядів 15 тис.6 місяців тому
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Переглядів 15 тис.6 місяців тому
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Переглядів 15 тис.7 місяців тому
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Переглядів 10 тис.8 місяців тому
REVEALING MY SECRET PROJECT/ Moving Vlog Part 2/ Setting Up the Unit/ Steph Pase
PACK WITH ME!/ MOVING HOUSE VLOG // PART ONE// Steph Pase
Переглядів 12 тис.8 місяців тому
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Переглядів 17 тис.8 місяців тому
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Переглядів 23 тис.8 місяців тому
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Переглядів 21 тис.9 місяців тому
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Переглядів 7 тис.9 місяців тому
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Переглядів 15 тис.9 місяців тому
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Переглядів 7 тис.9 місяців тому
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Переглядів 14 тис.9 місяців тому
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Переглядів 19 тис.11 місяців тому
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WEEKDAY HEALTHY PRODUCTIVE AM ROUTINE/ What I ACTUALLY Do at Work? / Piercing Healing/ Steph Pase
Переглядів 13 тис.Рік тому
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КОМЕНТАРІ

  • @clairedutoit4182
    @clairedutoit4182 9 годин тому

    So good Steph, you are a treasure. Love you ❤

  • @pomegranteappleson1628
    @pomegranteappleson1628 10 годин тому

    😂😂😂

  • @slyunreachable
    @slyunreachable 11 годин тому

    😂

  • @kayefainges5167
    @kayefainges5167 16 годин тому

    Love you and appreciate you right back at you beautiful lady.

  • @dagmararusek3537
    @dagmararusek3537 18 годин тому

    I just found out my dad is in hospital overseas on his holiday. I saw you and my evening got better thankyou

  • @femalesurgeon7436
    @femalesurgeon7436 18 годин тому

    Very nice explanation video.

  • @pixie-rosethefrenchie4925
    @pixie-rosethefrenchie4925 20 годин тому

    I used to get the worst Sunday scaries. Since I started my own business this year it’s gone. It’s a relief ❤

  • @lizzyevans7107
    @lizzyevans7107 21 годину тому

    😂😂........hope you feel better soon Steph.

  • @lifeline1702
    @lifeline1702 День тому

    Monica Geller Totally agrees with him 😂

  • @michellewood7183
    @michellewood7183 День тому

    Love you gorgeous Steph I could listen to you all day.❤

  • @ellarose8696
    @ellarose8696 День тому

    Can we please have the LinkedIn article? That sounds so interesting

  • @ellarose8696
    @ellarose8696 День тому

    Wooohooooo thank you so much I feel this all the time

  • @ellarose8696
    @ellarose8696 2 дні тому

    Air maxes!

  • @BrianaisGoingPlaces
    @BrianaisGoingPlaces 2 дні тому

    Dang this video is chock full of prompts and tasks I'm so excited to do!! Thank You!

  • @MichElle-ow3cs
    @MichElle-ow3cs 4 дні тому

    This video was awesome! I actually listened to it twice all the way through while unpacking groceries, then sat down and took notes (in my SP notebook ofc) the third listen. It’s like the perfect combo of Eisenhower matrix and bullet journaling. I can’t wait to spend some time implementing this over the weekend to make next week run a bit smoother!

  • @paulenedean3774
    @paulenedean3774 6 днів тому

    Handy tips Steph! And YES I’d love more videos like this!🤎

  • @cathywilliams1698
    @cathywilliams1698 6 днів тому

    Yes love more self improvement videos thanks steff😊

  • @dagmararusek3537
    @dagmararusek3537 6 днів тому

    Your soo right , thanks heaps. Love your videos oxox

  • @cconaghty
    @cconaghty 6 днів тому

    This video came at the right time I've been stressing and procrastinating over my to do list I need to get done. constantly overwhelmed, not knowing where to begin. It's an endless cycle. Thank you for sharing it's exactly what I needed to organise my do list into smaller less overwhelming tasks 😊

  • @creative_corinne
    @creative_corinne 6 днів тому

    Hiiii - I tried clicking the link to get your Annual Reset Roadmap booklet - it takes me to the page but there is nothing there to click to download? OR am I looking in the wrong place?? eeep :D

    • @StephPase.
      @StephPase. 4 дні тому

      Hey! You have to pop your email in 😍

  • @michelleamywatt5695
    @michelleamywatt5695 7 днів тому

    😍thanks heaps hun

  • @katherinewagner987
    @katherinewagner987 8 днів тому

    Does the liposuction to breast lift and the reduction all come together and price

  • @user-ik2jb1ss4i
    @user-ik2jb1ss4i 9 днів тому

    Thanks for your video Steph! This is about my 5th time watching this as I'm frantically taking notes 😅 I love your positive, humble attitude and is why I have been watching your videos for years ❤

  • @samanthatoussaint8965
    @samanthatoussaint8965 9 днів тому

    Love this video thanks steph xx

  • @mummaBlink
    @mummaBlink 10 днів тому

    Jessica 😂😂😂😂 That's my name now I get to use Steph 😂

    • @StephPase.
      @StephPase. 9 днів тому

      Sure can🤣🤣 but call her Stephanie lol

  • @maryannmartin4067
    @maryannmartin4067 10 днів тому

    I’m getting this surgery on August 6th, 2024. Thank you so much for your video. ❤ This is so helpful to me. I was expecting my eyes to be completely closed following surgery, but obviously, from your experience…it looks like it’s going to be tolerable. Right now, my eyes look like yours did before..one eyelid is a lot lower than the other. I’ll be do happy when it’s over with and I’m healed. Yours turned out great.

  • @ashleighbolt1051
    @ashleighbolt1051 11 днів тому

    Wish I could give you a big cuddle Steph 💕 you are so down to earth and do genuine. You’ve just gone through great loss and are grieving, it’s okay to not feel okay. Sending you lots of love and thank you for sharing your vulnerabilities xxx

  • @frankbob4163
    @frankbob4163 12 днів тому

    I know you will probably never read these but once you get your tattoos off do not get another. You will regret it in 10 years.

    • @StephPase.
      @StephPase. 9 днів тому

      Haha I’ve learnt that now

  • @Mummakat
    @Mummakat 12 днів тому

    I love and respect your honesty in these videos so much 🫶

  • @Mummakat
    @Mummakat 12 днів тому

    Just came to the comments to look for an offended Jessica 👀🤣

  • @corrinaswinton4657
    @corrinaswinton4657 12 днів тому

    Question, how did you get your computer screen like that? Did you just put a hdmi cable into your MacBook and then into the computer screen?

  • @vvaleriepergaud240
    @vvaleriepergaud240 12 днів тому

    Thank you for sharing your daily toughts and struggles with us. i hope it helps you doing that videos as much as it helps us ! Feeling lost when you re still mourning is natural, give yourself some time to "accept and recover" from your loss And even tho I know it's difficult, continue to do the things you liked when you created your company, like working in the warehouse for an hour or two, first it will helps you staying down to earth and secondly it will remind you why you decided to become a boss. I ran my own small business for 20 years and the moments of the workind days were when i was working with my staff in the production area and not when i was alone in my office doing my "boss" job Being your own boss is way more difficult and stressful than people think, so enjoying it and still having fun while working is essential for your mental health ! The cold is hitting hard this year, stay warm and cosy ;)

  • @michelleamywatt5695
    @michelleamywatt5695 13 днів тому

    Going to watch this after work Have a lovely week hun to you and family

  • @michelleamywatt5695
    @michelleamywatt5695 13 днів тому

    Thanks for the videos What time do you go to bed Steph

  • @misschampagneblonde
    @misschampagneblonde 13 днів тому

    When the time comes find a wholesale plant nursery for your landscaping plants. Go to Bunnings or a fancy nursery to get ideas then you can contact a wholesale nursery to make the order. You will pay half the price and they will likely deliver the large plants for a small cost. And means you can get a bigger olive tree 😂

  • @gembets
    @gembets 13 днів тому

    Hi Steph 🤍 I own a natural massage candle brand @whitelightcandlesandgifts - insta I’d love to send you some candles & decor candles for your new home! A lot of my collections are based around mindfulness, wellness & affirmations x

  • @dashyydashyy
    @dashyydashyy 14 днів тому

    Where is your bed from? 😍

  • @ewright5866
    @ewright5866 14 днів тому

    Please don't disregard your feelings or call yourself 'crazy' for feeling any sort of way, in particular about your Dad. Just you acknowledging the feeling has probably validated hundreds of others having the same feelings, myself included.

    • @StephPase.
      @StephPase. 13 днів тому

      Hey beautiful I def didn’t mean I was crazy for feeling that way I more so was struggling to put it into words and felt like the way I tried to describe it didn’t make sense ❤️

    • @ewright5866
      @ewright5866 13 днів тому

      I totally get what you meant 😊 … but you need to know that you sharing is helping others (I just lost my own Dad) without you probably realising it. And you should never invalidate your own feelings or brush them off as they are important. Thank you for sharing about your grief. It’s hard. But you are helping others by talking about it. 🫶

  • @TracestarWest
    @TracestarWest 14 днів тому

    Steph, when a parent dies, a part of you gets taken too. The reason you feel this way is because you now need to learn what your life looks like without him in it and navigate through each situation as it comes. It does get easier but that doesn't take away from how hard it is. Unfortunately this rat race we live in doesn't allow us the time or space we need to grieve properly. I am sorry for your loss x

  • @anapoles2920
    @anapoles2920 14 днів тому

    my ultra egos name is Traci you are not crazy x

    • @StephPase.
      @StephPase. 13 днів тому

      I’m glad it’s not just me haha

  • @babiecupcake74
    @babiecupcake74 14 днів тому

    When I lost my Dad who was the only person who really loved me unconditionally it was like the world was colder and darker without as much joy. I still try to find joy each day but life is so different without him he’s been gone for 5 years now

    • @StephPase.
      @StephPase. 13 днів тому

      I’m so sorry beautiful there are no words to describe it is there 😔

  • @FernandaMartinez-rj5qh
    @FernandaMartinez-rj5qh 14 днів тому

    Our bodies are amazing, it’s impressive we can heal over time ❤ thanks for sharing

  • @Simone-ol4nd
    @Simone-ol4nd 14 днів тому

    I woke up feeling lost for no apparent reason. I could have chosen to watch or listen to so many different people but I knew I needed some Steph. Thank you for sharing your life, vulnerabilities, nuggets of wisdom. I needed to hear 'remember your why'. I have a Jessica too but now I know I need to figure out what she tells me so I know when not to listen to her. You're actually the third person I've heard this week to give it a name so no you are not crazy! Fall in love with your routine - such powerful words. Adorable watching you with your girls and their beautiful love notes. We're very similar mums. Grief is like waves it ebbs and flows. You're doing everything right lovely. ❤

    • @StephPase.
      @StephPase. 13 днів тому

      Aww beautiful soul I love you 🥹🥹

  • @traceychapman4825
    @traceychapman4825 14 днів тому

    I don’t think you’re crazy at all. My sister passed almost 5 years ago and I haven’t been the same since. It’s a very unconscious thing. I cried when you shared about your dad. Loss is so hard ❤

    • @StephPase.
      @StephPase. 13 днів тому

      I’m so incredibly sorry beautiful soul 😞

    • @traceychapman4825
      @traceychapman4825 13 днів тому

      @@StephPase. thank you ❤️

  • @gillianpeach-stander1859
    @gillianpeach-stander1859 14 днів тому

    Steph, you are an amazing and indpirational person ❤

  • @Joannabanana1989
    @Joannabanana1989 14 днів тому

    Curious how much this cost or did insurance cover it? Also, did you have to take antibiotics for this surgery?

  • @MeganNeville-jd7ez
    @MeganNeville-jd7ez 14 днів тому

    My inner asshole is Gertrude - she is a persistent energiser never shuts down cow 🤣